The Paleo Diet and it’s resultant alleged weight loss has been promoted as the main safe and natural way to good health by all the specialists. And, as if good health weren’t sufficient, they likewise say that if you eat following the Paleo Diet Plan – that you’ll also get in shape. Sounds like the great “win-win” circumstance, isn’t that right?
Be that as it may, does the Paleo diet, and it’s weight loss claims stand up to the light of day?
Is it truly safe? or, on the other hand simply another “flavor of the month” diet fad? It appears that each day there’s another new “miracle” diet that guarantees weight loss, body toning and total health. Generally with a regime that is extraordinary and possibly unsafe to wellbeing.
The only miracle to me is how much cash the promoters of these dangerous diets stuff into their pockets!
Looking at the fixings in the Paleo Diet – it’s difficult to see how it could be hazardous. The accentuation is by all accounts firmly on products of the soil, with poultry and meat being last on the list. The main differences is that there is little to no diary – so if you’re a big milk drinker, or yoghurt lover, the Paleo Meal Plan may be a hard nut for you to crack.
Also on the prohibited list are vegetable seed oils, soy and grains. This implies that bread lovers who need to “Go Paleo” should adjust to breads produced using nut flours. Almond flour, being one clear example.
The Paleo Diet weight loss, is otherwise called the “Stone age man diet or Caveman diet” because it references the period in our pre-history before farming. Which implied that primitive man – the caveman could only eat what nature provided. Basically Fruits, nuts, berries, and whatever little animals he could kill. This period – around 10,000 years ago – is known as the “Paleolithic Era” – abbreviated to “Paleo” to portray the modern impersonation of the stone age man lifestyle.
First popularized in the 1970’s in the book “The Stoneage Diet” – The Paleo Diet and it’s recipes have been wholeheartedly grasped by the natural/veggie lover/vegetarian community. As you would expect. Similarly un-surprising is the avalanche of Paleo Recipe books. You have just to go to any health related site or book shop to be astounded by how many variations on the Paleo theme are available.
Maybe the best advantage of the Paleo Diet is the accompanying weight loss. With virtually everybody on the planet wanting to lose (no less than) a couple of pounds, it’s not hard to see any reason why anything even a tiny bit “Paleo friendly” is eaten up by the overall population. Another positive for the Caveman Diet is that it is without additive. Welcome news to individuals with allergies to food additives.
Obviously, diets come and go. And, considering the radical and strange regimes and often risky symptoms – that is something worth being thankful for. Nonetheless, with it’s emphasis on organic natural preservative free ingredients and easy implementation, doubtlessly the Paleo Diet is not going to blur into history at any point in the nearest future.