Tuesday , 20 February 2018
Latest Articles

10 Golden Rules for Losing Weight Without Losing Your Mind

Not everyone is good at losing weight. Some of us often need to try harder than others. A lot of factors influence the weight loss process, including age, gender, metabolism rate, diet, and physical activity level. In this post, we have 10 essential weight loss tips that will work, as long as you follow a good diet plan and exercise ... Read More »

Zucchini Bread Pudding Recipes

This healthy zucchini bread combines two different whole grains: wheat and oat. It is lightly sweetened with honey and has heart healthy omega-3 fats from walnuts and walnut oil. It is perfectly spiced and moist every time. It is a great way to get picky eaters to eat more vegetables and whole grains. Using your food processor cuts the prep ... Read More »

Type 2 Diabetes – A Gluten-Free Diet May Help With Your Diabetes

A gluten-free diet is one that may help people who have diabetes. It depends on your situation and if you’re living with other people who are, or are not, gluten-free eaters. But with diets such as this becoming more popular, it may be worth your while checking it out to see if it can help you. As the prevalence of ... Read More »

What to Eat After a Workout That You Should Know

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? So what to eat after a workout? And how can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect ... Read More »

Paleo Diet Weight Loss – Overview and History Explained

Many diet programs claim to help you in reducing weight. However, when you try out these diet programs, you would find out that most of them do not work. One name which you would hear again and again when it comes to weight loss diet programs is Paleo diet. If you search on the Internet, you would find that there ... Read More »