Tuesday , 22 May 2018
Latest Articles

What Are the Benefits of Rooibos or Red Tea

Year after year the U.S. population is introduced to hundreds of weight loss “secrets” – unfortunately a majority of these quirky diet plans result in losing pounds quickly but are extremely hard, or even unhealthy, to prolong. This year, we’re promoting the good old fashioned way of losing weight – less calories in, more calories out. This being said, specific ... Read More »

What is the best diet plan for weight loss? From 5:2 and paleo to Slimming World and Weight Watchers – expert opinion

 What is the 5:2 diet? This diet is based on the principal of intermittent fasting, where you eat normally for five days and restrict your calorie intake for the other two.On top of losing weight, fans claim the 5:2 diet can improve lifespan and brain function,and protect against conditions such as dementia and Alzheimer’s disease.But evidence on how effective the diet it ... Read More »

10 Golden Rules for Losing Weight Without Losing Your Mind

Not everyone is good at losing weight. Some of us often need to try harder than others. A lot of factors influence the weight loss process, including age, gender, metabolism rate, diet, and physical activity level. In this post, we have 10 essential weight loss tips that will work, as long as you follow a good diet plan and exercise ... Read More »

Zucchini Bread Pudding Recipes

This healthy zucchini bread combines two different whole grains: wheat and oat. It is lightly sweetened with honey and has heart healthy omega-3 fats from walnuts and walnut oil. It is perfectly spiced and moist every time. It is a great way to get picky eaters to eat more vegetables and whole grains. Using your food processor cuts the prep ... Read More »

Type 2 Diabetes – A Gluten-Free Diet May Help With Your Diabetes

A gluten-free diet is one that may help people who have diabetes. It depends on your situation and if you’re living with other people who are, or are not, gluten-free eaters. But with diets such as this becoming more popular, it may be worth your while checking it out to see if it can help you. As the prevalence of ... Read More »