Saturday , 20 October 2018
Latest Articles

Paleo Plan Program – Healthy Fasting Diet Plan to Lose Weight

The Paleo Diet, also known as the Caveman or Stone Age Diet, is based around the idea of eating like ancient humans did 10,000 years ago. Benefits to eating a paleo-style diet include eating more fruits and vegetables, as well as lowering your sugar and sodium intakes, although cutting out grains, beans and dairy can be risky, warns registered dietitian ... Read More »

Diabetic Dinner Recipes – List of Diabetic Diets for Breakfast, Lunch & Dinner

People with diabetes have difficulty properly metabolizing carbohydrate. Monitoring how much carbohydrate you eat is critical for blood sugar control. Different meal planning tools include carbohydrate counting, the plate method and the glycemic index. If you use insulin, calculating how much carbohydrate you eat helps you administer the right dose. Choosing appropriate portion sizes also helps control blood sugar.Check with ... Read More »

What Types of Fats Can You Eat on the Paleo Diet Plan?

 Following the Paleolithic diet, or Paleo for short, requires you to consume a diet rich in meats, fruits, vegetables and nuts. The term “Paleolithic” refers to the Stone Age era when cave men had to hunt for food while the women and children gathered nuts and other foodstuffs for meals. Proponents of Paleo believe that our bodies are not meant ... Read More »

Diabetes Meal Plans and a Healthy Diet

For people living with diabetes who want to learn more about how to make healthy food choices that fit their lifestyle and taste, it can be tough to make out fact from fiction with so much conflicting information in the media. The American Diabetes Association reviews the latest research looking at what is safe and works well for people at ... Read More »

The 2 Week Diet – Ultimate Review, Does it is Really Work?

Does the 2 Week Diet work? Is Brian Flatt really a fitness expert and he created this program? Our In depth ‘The 2 Week Diet review’ is here. Lets find out everything about this much hyped fitness system which seems legit and working. It’s no secret that many people determined to lose weight find that discovering a diet plan that ... Read More »