Tuesday , 20 February 2018
Latest Articles

Weight Watchers Recipes – More Delicious When Losing Weight!

Diet fads come and go, but Weight Watchers has been helping people lose weight for more than 50 years. The program uses a points system to help you make healthy food choices and control calories for weight loss, which still allows you to eat what you like. Weight Watchers is continually updating their diet based on the latest scientific research, ... Read More »

Banana Bread Recipe – Low Fat and Low Carb Banana Bread

With its moist, dense texture and natural sweetness, banana bread is the ultimate comfort food. It’s also a no-go if you’re eating low-carb and low-fat, because most banana breads have an abundance of both. You can make low-carb and low-fat banana bread, as long as you don’t mind a few differences in taste and texture. Or ditch the bread entirely ... Read More »

Paleo Plan Program – Healthy Fasting Diet Plan to Lose Weight

The Paleo Diet, also known as the Caveman or Stone Age Diet, is based around the idea of eating like ancient humans did 10,000 years ago. Benefits to eating a paleo-style diet include eating more fruits and vegetables, as well as lowering your sugar and sodium intakes, although cutting out grains, beans and dairy can be risky, warns registered dietitian ... Read More »

Diabetic Dinner Recipes – List of Diabetic Diets for Breakfast, Lunch & Dinner

People with diabetes have difficulty properly metabolizing carbohydrate. Monitoring how much carbohydrate you eat is critical for blood sugar control. Different meal planning tools include carbohydrate counting, the plate method and the glycemic index. If you use insulin, calculating how much carbohydrate you eat helps you administer the right dose. Choosing appropriate portion sizes also helps control blood sugar.Check with ... Read More »

What Types of Fats Can You Eat on the Paleo Diet Plan?

 Following the Paleolithic diet, or Paleo for short, requires you to consume a diet rich in meats, fruits, vegetables and nuts. The term “Paleolithic” refers to the Stone Age era when cave men had to hunt for food while the women and children gathered nuts and other foodstuffs for meals. Proponents of Paleo believe that our bodies are not meant ... Read More »