Tuesday , 20 February 2018
Latest Articles

400-Calorie Carb-Smart Dinners You’ll Love

Tired of counting calories? We hear you. We put together our favorite calorie-conscious dishes—all between 350 and 400 calories each—so you have one less detail to deal with this week . Also if you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and ... Read More »

How to Make Patti LaBelle’s Free-Form Apple Tart

It’s no secret that one of Patti LaBelle’s favorite places to be is in the kitchen (and she makes a mean sweet potato pie!). But just like you, LaBelle must keep her type 2 diabetes management in mind when she’s filling up her plate. Now, you too can be a carb-smart diva in the kitchen with her new cookbook Desserts ... Read More »

Surprising Diabetic Mexican Recipes

A nutritious and balanced diet is an important part of managing your diabetes health. A healthy diabetes diet focuses on nutrient-rich foods such as fruit, non-starchy vegetables, legumes, whole grains, lean sources of protein and reduced-fat dairy products. Following a proper diabetes diet can help stabilize your blood glucose levels, as well as improve your cholesterol, blood pressure and weight. ... Read More »

Eat to Beat Diabetes

High blood pressure increases your risk for heart attack, stroke and cardiovascular disease. Blood pressure management is critical if you have diabetes since it also increases your risk for diabetes complications. In addition to maintaining a healthy weight and limiting alcohol intake, a healthy diet can improve your blood pressure levels and your overall health, according to the American Heart ... Read More »

Paleo Diet Weight Loss – Myth Or Miracle?

The Paleo Diet and it’s resultant alleged weight loss has been promoted as the main safe and natural way to good health by all the specialists. And, as if good health weren’t sufficient, they likewise say that if you eat following the Paleo Diet Plan – that you’ll also get in shape. Sounds like the great “win-win” circumstance, isn’t that ... Read More »