Tuesday , 20 February 2018
How to Make Oven-Fried Parmesan Chicken Drumsticks

How to Make Oven-Fried Parmesan Chicken Drumsticks

Serve these tasty Oven-Fried Parmesan Chicken Drumsticks with a rice and vegetable pilaf or fries and sliced fresh tomatoes. These are easy to prepare and bake, perfect for an everyday family meal.

I used shredded Parmesan cheese in the recipe, but a good quality fresh grated Parmesan would be delicious as well.

Don’t have fine dry bread crumbs? They’re easy to make with sliced bread! See the tips and variations

Oven-Fried Parmesan Chicken Drumsticks

  • Makes: 16 servings
  • Serving Size: 1 drumstick each
  • Carb Grams Per Serving: 4
 Ingredients
  •  1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, beaten
  •  1/4 cup fat-free milk
  •  3/4 cup grated Parmesan cheese
  •  3/4 cup fine dry bread crumbs
  •  teaspoons dried oregano, crushed
  •  teaspoon paprika
  •  1/4 teaspoon black pepper
  •  16 chicken drumsticks, skinned
  •  1/4 cup butter, melted
  •  Snipped fresh oregano (optional)
  •  Lemon wedges (optional)




Directions

  1.  Preheat oven to 375 degrees F. Line two large shallow baking pans with foil and grease; set aside. In a small bowl combine egg product and milk. In a shallow dish combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper.
  2.  Dip chicken drumsticks into egg mixture; coat with crumb mixture. Arrange drumsticks in prepared baking pans, making sure pieces do not touch. Drizzle with melted butter.
  3.  Bake, uncovered, for 45 to 55 minutes or until chicken is tender and no longer pink (180 degrees F for drumsticks). Do not turn chicken pieces during baking. If desired, sprinkle with fresh oregano and serve with lemon wedges.

Nutrition Facts Per Serving:

Servings Per Recipe: 16
PER SERVING: 185 cal., 8 g total fat (3 g sat. fat), 103 mg chol., 255 mg sodium, 4 g carb. (1 g sugars), 22 g pro.

Diabetic Exchanges

Starch (d.e): 0.5; Lean Meat (d.e): 3