The essence of the Paleo diet lies in the idea of eating foods eaten by our progenitors for effective weight loss. As indicated by the promoters of the Paleo diet, there are three primary factors that cause many people in the modern era to suffer from health issues. First of these factors is the food we eat.
In ancient times, the dishes were not as sophisticated as they are today. In spite of the fact that they enjoyed spices and herbs, most of them were not processed or canned. People of the Paleolithic time did not use artificial preservatives and additives in preparing for their meals. Even their method for cooking food was different; hunted game were eaten either raw or simmered.
Second, people of the Paleolithic period lived actives lifestyles. Participating in physical activities, for example, hunting and gathering was a custom. Unlike during that time, we consider an inactive way of life a luxury.
Third, the advances in industry, science, and technology have rendered a damaged environment which also affects the health of people.
With the Paleo diet weight loss can be accomplished if you eat only the food permitted. Meats, eggs, and sea food are major segments of the consistent diet during those pre-historical times. Their animals, though, were fed with natural food, especially pasture and grass. Chickens were fed with creepy crawlies, greens, and grains. Even fish were caught using natural methods and fed with typical wild fish eats.
In these present time, wild fish are caught using dynamite and are refined and fed with feeds. To be able to hold fast to the Paleo diet, fish must be eaten only when they are caught fresh from the waters without using harmful methods of catching. At any rate, fish must not have breeding of any kind.
For vegans, vegetables are highly recommended, except when the vegetables are grown in inorganic ways. Pesticides and composts were absent during the Paleolithic age. There are also no reasons why these harmful chemicals ought to be used as a part of farming vegetables.