Monday , 22 January 2018

Author Archives: Paleo

10 Golden Rules for Losing Weight Without Losing Your Mind

Not everyone is good at losing weight. Some of us often need to try harder than others. A lot of factors influence the weight loss process, including age, gender, metabolism rate, diet, and physical activity level. In this post, we have 10 essential weight loss tips that will work, as long as you follow a good diet plan and exercise ... Read More »

What to Eat After a Workout That You Should Know

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? So what to eat after a workout? And how can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect ... Read More »

Paleo Diet Weight Loss – Overview and History Explained

Many diet programs claim to help you in reducing weight. However, when you try out these diet programs, you would find out that most of them do not work. One name which you would hear again and again when it comes to weight loss diet programs is Paleo diet. If you search on the Internet, you would find that there ... Read More »

Advantages & Disadvantages of Diabetic Diets

For every diabetic monitoring your own blood glucose (sugar) levels can be vitally important in controlling your diabetes. The current treatments in diabetes whether medicines or diet focus on trying to keep blood sugar levels as close to normal as possible. There are two main ways to monitor the body’s glucose levels, testing for “blood” glucose and testing for “urine” ... Read More »

Green Tea Weight Loss – Using Green Tea Extract For Losing Weight

Most people are well aware that the way to lose weight is to burn off more calories than we consume each day. In order to speed up this process, many people seek out anything that provides a helping hand, with weight loss teas high on the list. One weight loss aid that has proved highly beneficial is Green Tea. Green ... Read More »